3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNERS
TIMER PARTNER
21 SIT UPS
WORKING PARTNER
WALL BALLS
SWITCH
21 JUMPING PULL UPS
WORKING PARTNER
LUNGES F/B
SWITCH
21 TRI PUSH UPS
WORKING PARTNER
JUMP SQUATS
SWITCH
21 MT CLIMBERS
WORKING PARNTNER
BENT OVER ROW W/BAR
SWITCH
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
21 T2B
WORKING PARTNER
THRUSTERS 75/105
SWITCH
21 PULL UPS
WP
BACK SQUATS
SWITCH
21 RING DIPS
WP
w. LUNGES 75/105
SWITCH
21 BURPEES
WP
HANG CLEAN SQUAT
SWITCH
2 ROUNDS
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