3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5/5 – 1/1
1 ARM DB HANG CLEAN SQUAT OVERHEAD PRESS
WORK TO MAX 15 MINUSTES
WORK OUT
ASSORTED ONE ARM EXERCISES
TRYING NEVER TO PUT DB DOWN
FINISH WITH 10 WALL CLIMBS
30 MINUTES
PS: “YOU HAD TO BE THERE TO UNDERSTAND THIS ONE”
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