3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

5/5 – 1/1
1 ARM DB HANG CLEAN SQUAT OVERHEAD PRESS
WORK TO MAX 15 MINUSTES

WORK OUT

ASSORTED ONE ARM EXERCISES
TRYING NEVER TO PUT DB DOWN

FINISH WITH 10 WALL CLIMBS

30 MINUTES

PS: “YOU HAD TO BE THERE TO UNDERSTAND THIS ONE”