3 MIN JUMP ROPE 15 OVERHEAD SQUATS W/ROPE 15 PUSH PRESS FROM SQUAT HOLD W/ROPE 10/10 OVERHEAD WALKING LUNGES W/ROPE 1 CORNER RUN
WARM UP
LDSUB HCSP 1DB OWL 1DB IRR 12 MINUTES
WORK OUT OPEN
PICK 4 EXERCISES YOU HATE! 30 MINUTES
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…