3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN

WARM UP

LDSUB
HCSP 1DB
OWL  1DB
IRR
12 MINUTES

WORK OUT   OPEN

PICK 4 EXERCISES YOU HATE!
30 MINUTES