3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
LDSUB
HCSP 1DB
OWL 1DB
IRR
12 MINUTES
WORK OUT OPEN
PICK 4 EXERCISES YOU HATE!
30 MINUTES
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