3 MIN JUMP ROPE

WARM UP

MT CLIMBERS
J PULL UPS
FLOOR WIPERS
HSH
12 MINUTES

WORK OUT      PARTNERS

 

TIMER

BCWC
1     2      3\

WORKER

1       V UPS

2       10V UPS     10/10  FONDA

3        10 V  UPS    10/10 FONDA     5 PULL UPS

5 ROUNDS