3 MIN JUMP ROPE
WARM UP
MT CLIMBERS
J PULL UPS
FLOOR WIPERS
HSH
12 MINUTES
WORK OUT PARTNERS
TIMER
BCWC
1 2 3\
WORKER
1 V UPS
2 10V UPS 10/10 FONDA
3 10 V UPS 10/10 FONDA 5 PULL UPS
5 ROUNDS
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