3MJR
WARM UP
SDHP
J PULLUPS
THRUSTERS DB
LDSUB
12 MINUTES
WORK OUT PODS 5 MIN EACH
WALL BALLS
BALL CRUNCHES
THRUSTERS
DB SWINGS
RUSSIAN TWISTS
FLOOR WIPERS
T2B
STEP UPS
DIPS
V UPS
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