CONGRATULATIONS TO ALEX CHVAL….OUR NEWEST BROWN BELT!
WARM UP W/PLATE
LEG LIFTS
STEP UPS
THRUSTERS
FLOOR WIPERS
12 MINUTES
WORK OURT CARDS W/PLATE
HEARTS SIT UP
DIAMONDS DOUBLE SUMO SQUATS
SPADES HEAD CIRCLES LEFT
CLUBS HEAD CIRCLES RIGHT
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