3MJR
WARM UP
MT CLIMBERS
HSH
TOE TOUCH
LEG LIFTS
12 MINUTES
WORK OUT PARTNERS
TIMER 1 BC F/B LONG WAY
WORKER
UNEVEN PLANK LEFT SWITCH
UNEVEN PLANK RIGHT SWITCH
TOP PALM-PLANK HOLD SWITCH
BOTTOM PALM-PLANK HOLD SWITCH
TIMER 2 BC F/B LONG WAY
WORKER
KNEE HOLD SWITCH
SQUAT HOLD SWITCH
LUNGE HOLD LEFT SWITCH
LUNGE HOLD RIGHT SWITCH
TOGETHER 50 BICYCLES
REPEAT ALL OF ABOVE 2 TIMES
THEN:
2 MIN ROACH MIDDLE
50 BIKES
2 MIN ROACH RIGHT
50 BIKES
2 MIN ROACH LEFT
50 BIKES
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