3 MIN JUMP ROPE

WARM UP
HSH
V UPS
INV RING ROWS
THRUSTERS
12 MINUTES

WORK OUT         PARTNERS

TIMER
10 WALKING LUNGES W/1DB
SWITCH

WORKER
1ST  PUSH PRESS
2ND BOR
3RD SQUATS

TOGETHER
20 BICYCLES
10 FLOOR WIPERS

AMRAP 30 MINUTES