3 MIN JUMP ROPE
WARM UP
HSH
V UPS
INV RING ROWS
THRUSTERS
12 MINUTES
WORK OUT PARTNERS
TIMER
10 WALKING LUNGES W/1DB
SWITCH
WORKER
1ST PUSH PRESS
2ND BOR
3RD SQUATS
TOGETHER
20 BICYCLES
10 FLOOR WIPERS
AMRAP 30 MINUTES
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