3MJR

WARM UP

INCH WORMS
IVR
J PULL UPS
SKIPS
12 MINUTES

WORK OUT    TEAMS OF 3

TIMER
20 ROLL OUTS

MEMBER 2
5 PULL UPS
10 PUSH UPS
15 J SQUATS

MEMBER 3
1 ROPE CLIMB
5/5 WALKING PUSH UPS
15 JSPLIT LUNGES TOTAL

AMRAP 30 MIN