3MJR
WARM UP
INCH WORMS
IVR
J PULL UPS
SKIPS
12 MINUTES
WORK OUT TEAMS OF 3
TIMER
20 ROLL OUTS
MEMBER 2
5 PULL UPS
10 PUSH UPS
15 J SQUATS
MEMBER 3
1 ROPE CLIMB
5/5 WALKING PUSH UPS
15 JSPLIT LUNGES TOTAL
AMRAP 30 MIN
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