3MJR
WARM UP
INCH WORMS IVR J PULL UPS SKIPS 12 MINUTES
WORK OUT TEAMS OF 3
TIMER 20 ROLL OUTS
MEMBER 2 5 PULL UPS 10 PUSH UPS 15 J SQUATS
MEMBER 3 1 ROPE CLIMB 5/5 WALKING PUSH UPS 15 JSPLIT LUNGES TOTAL
AMRAP 30 MIN
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…