3MJR
WARM UP
F2C
STEP UPS
BLDG
MT CLIMBERS
HSH
12 MIN
1 MIN EACH EXERSICE
DB SWING (2 ARM)
HEAD CIRCLE
SQUAT
PULL UPS
DIPS
PULSE LUNGE LEFT
PP L
PULSE LUNGE RIGHT
PP R
WALKING ANGLE HOLD L
WALKING ANGLE HOLD R
COMPLETE 3 TIMES
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