3MJR
WARM UP
SKIPS
INCH WORM
HCSP
12 MIN
WORK OUT 7 PODS 4 MIN LONG 20 SEC BETWEEN
MM
TGU
ROPE WALL CLIMB
ROLL OUTS OVER THE BAR BURPEES
WALL BALLS BIKES
STEP UPS MT CLIMBERS
J SPLIT LUNGES PUSH UPS
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