3MJR

WARM UP
SKIPS
INCH WORM
HCSP
12 MIN

WORK OUT    7 PODS 4 MIN LONG 20 SEC BETWEEN

MM

TGU

ROPE    WALL CLIMB

ROLL OUTS         OVER THE BAR BURPEES

WALL BALLS     BIKES

STEP UPS        MT CLIMBERS

J SPLIT LUNGES      PUSH UPS

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