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3 MJR
WARM UP
HSH
F2C
T2B
LDSUB
12 MINUTES
WORK OUT
5 MIN
TGU
5 MIN
MM
4MIN
STEP UPS
4MIN
FLOOR WIPRES
3MIN
LEG LIFTS
3MIN
BIKES
2MIN
FONDAS L
2MIN
FONDAS R
1MIN
PULLUPS
1MIN
WALL CLIMBS
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