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3 MJR

WARM UP

HSH
F2C
T2B
LDSUB

12 MINUTES

WORK OUT

5 MIN
TGU
5 MIN
MM

4MIN
STEP UPS
4MIN
FLOOR WIPRES

3MIN
LEG LIFTS
3MIN
BIKES

2MIN
FONDAS L
2MIN
FONDAS R

1MIN
PULLUPS
1MIN
WALL CLIMBS

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