3MJR

WARM UP   PARTNERS

TIMER
5 PULL UPS
10 PUSH UPS
15 SQUATS

WORKER
KNEE HOLD
SWITCH
5 ROUNDS

THEN:

1ST TEAM MEMBER
OHW W/BAR TO POLE
5 PP AT POLE

2ND TEAM MEMBER
2 PLATE FARMERS CARRY
SWITCH AT EVERY POLE BACK TO GYM

THEN: 25 rounds of warmup…pullup, squat, pushup