3MJR
WARM UP PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
15 SQUATS
WORKER
KNEE HOLD
SWITCH
5 ROUNDS
THEN:
1ST TEAM MEMBER
OHW W/BAR TO POLE
5 PP AT POLE
2ND TEAM MEMBER
2 PLATE FARMERS CARRY
SWITCH AT EVERY POLE BACK TO GYM
THEN: 25 rounds of warmup…pullup, squat, pushup