3MJR

WARM UP

HI KNEE HOPS
WALKING PUSH UPS
LEG LIFTS
J PULL UPS
12 MIN

WORK OUT   TIMER PARTNERS   HAPPY BIRTHDAY DONNA!

TIMER

12 WEIGHTED SIT UPS
12 ROLL OUTS
12/12 STEP UPS
12 PUSH UPS
12 T2B
SWITCH

WORKER
JUMP ROPE

5 ROUNDS