3MJR
WARM UP
HI KNEE HOPS
WALKING PUSH UPS
LEG LIFTS
J PULL UPS
12 MIN
WORK OUT TIMER PARTNERS HAPPY BIRTHDAY DONNA!
TIMER
12 WEIGHTED SIT UPS
12 ROLL OUTS
12/12 STEP UPS
12 PUSH UPS
12 T2B
SWITCH
WORKER
JUMP ROPE
5 ROUNDS
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