3MJR
WARM UP
HI KNEE HOPS WALKING PUSH UPS LEG LIFTS J PULL UPS 12 MIN
WORK OUT TIMER PARTNERS HAPPY BIRTHDAY DONNA!
TIMER
12 WEIGHTED SIT UPS 12 ROLL OUTS 12/12 STEP UPS 12 PUSH UPS 12 T2B SWITCH
WORKER JUMP ROPE
5 ROUNDS
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…