3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP             PARTNERS

TIMER
INCH WORM F/R

WORKER
HANG/CLEAN/SQUAT/OVERHEAD PRESS W/BALL
2 ROUNDS
THEN TOGETHER:
10 JUMPING PULL UPS
1 MIN HAND STAND HOLD

 

WORK OUT     PARTNERS

TIMER
1 ROPE CLIMB
20/20 FONDAS
20 PUSH UPS

WORKER
HANG/CLEAN /SQUAT/OVERHEAD PRESS   115/85
SWITCH

10 ROUNDS