3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP PARTNERS
TIMER
INCH WORM F/R
WORKER
HANG/CLEAN/SQUAT/OVERHEAD PRESS W/BALL
2 ROUNDS
THEN TOGETHER:
10 JUMPING PULL UPS
1 MIN HAND STAND HOLD
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
20/20 FONDAS
20 PUSH UPS
WORKER
HANG/CLEAN /SQUAT/OVERHEAD PRESS 115/85
SWITCH
10 ROUNDS
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