3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 DANNY RUN
WARM UP
5 JUMPING PULL UPS
TRAVELING SPLIT LUNGE TO WALL LEFT
1 MIN HAND STAND HOLD
TRAVELING SPLIT LUNGE TO BAR RIGHT
5 LIE DOWN STAND UP
20 MT CLIMBERS
3 ROUNDS
WORK OUT
5 WALL CLIMBS
10 FLOOR WIPERS
10 V UPS
1 LEAP TO BARS
5 T2B
1 BLDG RUN
1 LEAP BACK TO WALL
AMRAP 25 MINUTES
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