3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN

WARM UP
20 MT CLIMBERS
5 PUSH UPS
5 LDSU
1 MIN HAND STAND HOLD
5 JUMPING PULL UPS
3 ROUNDS

WORK OUT              PARTNERS   1DB 50/

TIMER
10 TRAVELING PLANK ROWS  RIGHTARM

WORKER
TGU    50/

SWITCH
5 BURPEES TOGETHER

TIMER
20 LUNGES 50/    RIGHT ARM

WORKER
3/3 PUSH PRESS  50/
6 WEIGHTED SIT UPS
SWITCH
5 BURPEES TOGETHER

REPEAT ALL OF THE ABOVE WITH LEFT ARM

2 COMPLETE FULL ROUNDS!