3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
20 MT CLIMBERS
5 PUSH UPS
5 LDSU
1 MIN HAND STAND HOLD
5 JUMPING PULL UPS
3 ROUNDS
WORK OUT PARTNERS 1DB 50/
TIMER
10 TRAVELING PLANK ROWS RIGHTARM
WORKER
TGU 50/
SWITCH
5 BURPEES TOGETHER
TIMER
20 LUNGES 50/ RIGHT ARM
WORKER
3/3 PUSH PRESS 50/
6 WEIGHTED SIT UPS
SWITCH
5 BURPEES TOGETHER
REPEAT ALL OF THE ABOVE WITH LEFT ARM
2 COMPLETE FULL ROUNDS!
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