3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

5 BURPEES
5/5 F2C
1 MIN HAND STAND HOLD
3 ROUNDS

WORK OUT      

START AT CORNER OF BLDG      WORKING ON LONG END ONLY
USING 1 DUMBELL 50/40

RIGHT ARM
10 SQUATS W/DB
10/10 ONE ARM BENT OVER ROW  LEFT LEG/RIGHT LEG
10 ONE ARM PUSH PRESS
OVERHEAD WALK LONG END OF BLDG
ONE ARM LUNGE BACK TO START
REAPEAT WITH LEFT ARM

2 COMPLETE ROUNDS