3 MIN JUMP ROPE
WARM UP HSH DEAD LIFT BLDG RUN 15 MINUTES
WORK OUT PARTNERS
TIMER 5/5 PUSH PRESS 15 SIT UPS RUN TO PARTNER W/WEIGHT SWITCH
WORKER
LUNGE AROUND BLDG W/1DB 1 LUNGE STEP 1ST 2 LUNGE STEP 2ND 3 LUNGE STEP 3RD
2 ROUNDS
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…
3MJRWARMUPTHRUSTERSHSHSIDE PLANKRUSSIANSPISTONS12…