3 MIN JUMP ROPE

WARM UP
HSH
DEAD LIFT
BLDG RUN
15 MINUTES

WORK OUT             PARTNERS

TIMER
5/5 PUSH PRESS
15 SIT UPS
RUN TO PARTNER W/WEIGHT
SWITCH

WORKER

LUNGE AROUND BLDG W/1DB
1 LUNGE STEP 1ST
2 LUNGE STEP 2ND
3 LUNGE STEP 3RD

2 ROUNDS