3 MIN JUMP ROPE
1 DANNY RUN

WARM UP

INV RING ROWS
WALKING PUSH UPS
LDSUB
15 MINUTES

WORK OUT         PARTNERS

TIMER

1 ROPE CLIMB
5 RING DIPS
1 BLDG RUN

WORKER 

10 ROLL OUTS
15 V UPS
SWITCH
AMRAP 25 MINUTES