3 MIN JUMP ROPE
WARM UP
J PULL UPS
LEG LIFTS
HSH
12 MINUTES
WORK OUT 5 MIN PODS
BCWC
ROPE CLIMB
TRAVELING ROW
5 PULL UPS
5 SDHP
5 FLOOR WIPERS
THEN:
1 MIN BAR HANG
1 MIN HSH
2 MIN KNEE HOLD
3 MIN ELEC CHAIR
4 MIN PLANK
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