3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP    15 MINUTES

DEAD LIFTS

WORK OUT

10 – 1 DEAD LIFTS
10 ROLL OUTS
10 – 1 OVER THE BAR BURPEES

*ROLL OUTS STAY AT 10
DEAD LIFTS AND BURPEES DECREASE BY ONE EACH ROUND