3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP 15 MINUTES
DEAD LIFTS
WORK OUT
10 – 1 DEAD LIFTS
10 ROLL OUTS
10 – 1 OVER THE BAR BURPEES
*ROLL OUTS STAY AT 10
DEAD LIFTS AND BURPEES DECREASE BY ONE EACH ROUND
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