3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP
INCH WORM FORWARD
1 MIN HAND STAND HOLD
INCH WORM REVERSE
15 V UPS
5 INVERTED RING ROWS
5 LDSU
3 ROUNDS

WORK OUT             3 MIN PODS    1 MIN REST BTWN PODS

T2B
RING DIPS

MAN MAKERS40/ 50LB DB

TGU  50LB DB

OVERHEAD HOLD 75LB BAR

BEAR CRAWL

JUMP SQUATS W/BAR
PUSH UPS

ONE ARM DB SWING 40/50LB DB
F2C