3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
INCH WORM FORWARD
1 MIN HAND STAND HOLD
INCH WORM REVERSE
15 V UPS
5 INVERTED RING ROWS
5 LDSU
3 ROUNDS
WORK OUT 3 MIN PODS 1 MIN REST BTWN PODS
T2B
RING DIPS
MAN MAKERS40/ 50LB DB
TGU 50LB DB
OVERHEAD HOLD 75LB BAR
BEAR CRAWL
JUMP SQUATS W/BAR
PUSH UPS
ONE ARM DB SWING 40/50LB DB
F2C
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