3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
13 BURPEES
3 ROUNDS
WORK OUT 50/40 20 SEC ON 10 SEC OFF 8 ROUNDS 40 SEC BTWN SETS
FIRST 4 ROUNDS HEAVY WEIGHT 50/40 NEXT 4 ROUNDS LIGHT 20/
SIT UPS
PUSH PRESS LEFT
PUSH PRESS RIGHT
ONE ARM DB SWING LEFT
ONE ARM DB SING RIGHT
ONE ARM OVERHEAD LUNGE F/B LEFT
ONE ARM OVERHEAD LUNGE F/B RIGHT
RUSSIAN TWISTS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]