3 MIN JUMP ROPE
WARM UP
HCSP
LDSUB
WORK OUT 20 SEC ON 10 SEC OFF
BICYCLES
RUSSIAN TWISTS
FONDA LEFT
SEATED PUSH PRESS LEFT
FONDA RIGHT
SEATED PUSH PRESS RIGHT
MT CLIMBERS
BURPEES
Browse R.A.W. WALL
- RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
- RAW WALL TODAY 03/29/23
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
- RAW WALL TODAY 03/28/23
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
- RAW WALL TODAY 03/27/23
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
- RAW WALL TODAY 03/24/23
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
- RAW WALL TODAY 03/23/23
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
- RAW WALL TODAY 03/22/23
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…