Warm up
3min jumprope
15oh squat
15pushpress
10 ohlunge
5wallball
ohlunge across
5russian twist
5crunch
5ohsitup
5ball 2chest situp
5floor wiper
travel burpee with ball
WORKOUT
5-10-9-5 wallball
ohlunge
russan twist
crunch
ohsitup
ball to chest situp
floorwiper
travel burpee with ball
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