3 MIN JUMP ROPE

WARM UP

HSH
MAN MAKERS
J PULL UPS
12 MINUTES

WORK OUT          PARTNERS

TIMER
J SPLIT LUNGES    1 FIRST   3 SECOND    5  THIRD

WORKER

OVERHEAD WALK         1ST

OVERHEAD WALK
BENT OVER ROW      2ND

OVERHEAD WALK
BENT OVER ROW
BACK SQUATS             3RD

2 ROUNDS