3 MIN JUMP ROPE
WARM UP
HSH
MAN MAKERS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
J SPLIT LUNGES 1 FIRST 3 SECOND 5 THIRD
WORKER
OVERHEAD WALK 1ST
OVERHEAD WALK
BENT OVER ROW 2ND
OVERHEAD WALK
BENT OVER ROW
BACK SQUATS 3RD
2 ROUNDS
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