3MJR

WARM UP

LEG LIFTS
LEAPS
WALKING PUSHUPS
INV RING ROWS
12 MINUTES

WORK OUT    TEAMS OF 3

TIMER

25 ROLL OUTS  AND RUN TO MEMBER 2

MEMBER 2

5 PULL UPS
10 VUPS
AND REPLACE MEMBER 3

MEMBER 3
JUMPING SPLIT LUNGES AROUND BLDG
AND RUN TO REPLACE TIMER