3MJR
WARM UP
LEG LIFTS
LEAPS
WALKING PUSHUPS
INV RING ROWS
12 MINUTES
WORK OUT TEAMS OF 3
TIMER
25 ROLL OUTS AND RUN TO MEMBER 2
MEMBER 2
5 PULL UPS
10 VUPS
AND REPLACE MEMBER 3
MEMBER 3
JUMPING SPLIT LUNGES AROUND BLDG
AND RUN TO REPLACE TIMER
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