3MJR
WARM UP
PLATE THURSTERS
PLATE RUN
BALL HCSP
BALL RUN
GORILLAS
CHOPPERS
15 MINUTES
WORK OUT 1 BALL 1 PLATE
RUN LONG SIDE OF BLDG AND BACK W/BALL AND PLATE
10 BALL BALLS
5/5 HEAD CIRCLES
10 BALL RUSSIAN TWISTS
10 PLATE SIT UPS
REAPEAT
25 MINUTES
5 MINUTE PLANK