3MJR

WARM UP

PLATE THURSTERS
PLATE RUN
BALL HCSP
BALL RUN
GORILLAS
CHOPPERS
15 MINUTES

WORK OUT       1 BALL    1 PLATE

RUN LONG SIDE OF BLDG AND BACK W/BALL AND PLATE
10 BALL BALLS
5/5 HEAD CIRCLES
10 BALL RUSSIAN TWISTS
10 PLATE SIT UPS
REAPEAT
25 MINUTES

5 MINUTE PLANK