3MJR
WARM UP
BLDG RUN
INV RING ROWS
TOE TOUCH
HCSP DB
12MINUTES
WORK OUT POLE TO POLE TO SCHOOL RUN BACK
5 BOW
5 THRUSTERS
ALTERNATING EACH POLE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]