3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
LDSU
VUPS
J PULL UPS
W/PUSH UPS
WORK OUT 20 SEC ON 10 SEC OFF
CRUNCHES W/BALL
PUSH UPS
RUSSIAN TWISTS W/BALL
FLOOR WIPERS
FONDAS RIGHT
LEG LIFTS
FONDAS LEFT
BURPEES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]