3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP        

HCSP 1DB
MT CLIMBERS
INV RING ROWS
V UPS
15 MINUTES

WORK OUT        PARTNERS

WORKING

HANG CLEAN
HANG CLEAN SQUAT
HANG CLEAN SQUAT PRESS
HANG CLEAN SQUAT PRESS LUNGE LEFT/RIGHT
HANG CLEAN SQUAT PRESS SQUAT LUNGE LEFT/RIGHT

TIMER

1 – 5 – 1 WALL CLIMB BEAR CRAWL
1 – 5 – 1 T2B