3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HCSP 1DB
MT CLIMBERS
INV RING ROWS
V UPS
15 MINUTES
WORK OUT PARTNERS
WORKING
HANG CLEAN
HANG CLEAN SQUAT
HANG CLEAN SQUAT PRESS
HANG CLEAN SQUAT PRESS LUNGE LEFT/RIGHT
HANG CLEAN SQUAT PRESS SQUAT LUNGE LEFT/RIGHT
TIMER
1 – 5 – 1 WALL CLIMB BEAR CRAWL
1 – 5 – 1 T2B
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]