3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WORK OUT 5 MIN PODS WITH INCREASING HOLDS 1 MIN REST BETWEEN
UNEVEN PLANK HOLD LEFT
UNEVEN PLANK HOLD RIGHT
1 MINUTE EACH
MT CLIMBERS
BICYCLES
HAND STAND HOLD
2 MIN
ROPE
TGU
KNEE HOLD
3 MIN
MAN MAKERS
ELEC CHAIR
4 MIN
BOX JUMPS
PULL UPS
5 MIN PLANK
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