3 MIN JUMP ROPE
WARM UP
1 HILL RUN
WORK OUT
10 PUSH UPS BOTTOM POLE
RUN TO NEXT POLE
20 PUSH UPS
RUN BACK TO BOTTOM POLE
30 PUSH UPS
CONTINUE PATTERN UNTIL:
100 PUSH UPS AT TOP POLE
THEN:
REPEAT ALL OF THE ABOVE WITH SQUATS
STARTING AT TOP POLE AND FINISHISH
AT BOTTOM POLE WITH
100 SQUATS