3 MIN JUMP ROPE

WARM UP
HSH
MAN MAKERS
J PULL UPS
12 MINUTES

WORK OUT           PARTNERS

TIMER

BEAR CRAWL F/B        LONG WAY
1 ROPE CLIMB

WORKER

PUSH PRESS FIRST SET
SWITCH
DB SWING SECOND SET
SWITCH
WEIGHTED SIT UP THIRD SET
SWITCH

TOGETHER          AFTER EACH SET
1 WALL CLIMB 1ST SET
2 WALL CLIMB 2ND SET
3 WALL CLIMBS 3RD SET

5 ROUNDS

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