3 MIN JUMP ROPE
WARM UP
HSH
MAN MAKERS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
BEAR CRAWL F/B LONG WAY
1 ROPE CLIMB
WORKER
PUSH PRESS FIRST SET
SWITCH
DB SWING SECOND SET
SWITCH
WEIGHTED SIT UP THIRD SET
SWITCH
TOGETHER AFTER EACH SET
1 WALL CLIMB 1ST SET
2 WALL CLIMB 2ND SET
3 WALL CLIMBS 3RD SET
5 ROUNDS
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