3 MIN JUMP ROPE

WARM UP

LDSUB
J PULL UPS
HCSP 1DB
HSH
12 MINUTES

WORK OUT      6 MIN PODS    30 SEC REST BETWEEN

PULL UPS
FONDAS
UNEVEN PLANK LEFT 1MIN RIGHT 1 MIN

TGU
RUSSIAN TWISTS
DEAD COCKROACH 3 MIN

BENT OVER ROW
FLOOR WIPER W/WEIGHT
PLANK   4 MIN