3 MIN JUMP ROPE
WARM UP
LDSUB
J PULL UPS
HCSP 1DB
HSH
12 MINUTES
WORK OUT 6 MIN PODS 30 SEC REST BETWEEN
PULL UPS
FONDAS
UNEVEN PLANK LEFT 1MIN RIGHT 1 MIN
TGU
RUSSIAN TWISTS
DEAD COCKROACH 3 MIN
BENT OVER ROW
FLOOR WIPER W/WEIGHT
PLANK 4 MIN
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