3MJR
WARMUP
LEG LIFTS
RUN
PUSH PRESS STEP UP
RUSSIANS
HSH
12 MIN
WORKOUT PARTNERS
TIMER
100 JUMP ROPE
10 WEIGHTED FLOOR WIPERS
WORKERS
1ST SET OVER HEAD WALK
2ND SET SUMO SQUAT
TOGETHER
10 WEIGHTED SIT UPS
AMRAP 30 MIN
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