3MJR

WARMUP
BOR
LDSUB
RUSSIANS
BEAR CRAWL
CHOPPERS
12 MIN

WORKOUT 4 MINUTE PODS
PISTONS LEFT ARM – BIKES
PLANK ROW LEFT ARM – MT CLIMB
PISTONS RIGHT ARM – BIKES
PLANK ROW RIGHT ARM – MT CLIMB
DB SWING LEFT ARM – PUSH PRESS LEFT ARM
UNEVEN CRUNCH LEFT ARM ANY LEG
DB SWING RIGHT ARM – PUSH PRESS RIGHT ARM
UNEVEN CRUNCH RIGHT ARM ANY LEG