3MJR
WARM UP
HSH
PP STEP UP
HCSP
RUN
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER
5 HCS
10 FARMERS CARRY WALKING LUNGE
5 HCS
OVERHEAD WALK BACK TO START
WORKER
1ST SET KNEE HOLD
2ND SET SQUAT HOLD
3RD SET ROACH HOLD
TOGETHER
10 20 30 ..>
BIKES
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