3MJR
WARM UP
CHOPPERS
IRR
HI KNEE HOPS
8s
THRUSTERS
12 MIN
WORK OUT PARNTERS
TIMER
10/10 DB SWINGS
10/10 PISTONS
10 JUMPING SPLIT LUNGES
TWICE THROUGH
WORKER
ROLL OUTS
SWITCH
AMRAP 30 MIN
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