3MJR
WARM UP
HSH
UNEVEN PLANK KNEE TO ELBOW
HI KNEE HOPS
8s
INCH WORMS
12 MIN
WORKOUT
5 MIN 5 WALL CLIMB -50/50 FONDAS
2 MIN KNEE HOLD
5 MIN 5 WALL CLIMB -50/50 FONDAS
2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT
5 MIN 5 WALL CLIMB -50/50 FONDAS
2 MIN HIP RAISE RIGHT 2 MIN HIP RAISE LEFT
5 MIN 5 WALL CLIMB -50/50 FONDAS
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