3MJR
WARMUP
MT CLIMB
J PULL UPS
RUN
WALKING PUSHUPS
POPPERS
12 MIN

WORKOUT PARTNERS
TIMER
20 PUSH UPS
KNEE CRAWL FWD
10 PUSH UPS
KNEE CRAWL REV
1 ROPE CLIMB
RUN TO PARTNER
WORKER
WALKING LUNGE AROUND BLDG
RUN BACK TO GYM
AMRAP 30 MIN