3MJR

WARMUP
J PULL UPS
WALL CLIMB
RUN
HCSP
PP STEP UPS
INCH WORM
12 MIN

WORKOUT
1 MIN BAR HANG
1 MIN HSH
5 MIN MAN MAKERS
3 MIN SQUAT HOLD
5 MIN MAN MAKERS
1 MIN LEFT/RIGHT EACH: SIDE PLANK * UNEVEN PLANK
5 MIN MAN MAKERS
12 STEP 30 SEC HOLD WALKING LUNGE