I was clever, so I wanted to change the world. Today I aYesterday m wise, so I am changing myself.-Rumi
3MJR
WARMUP
UP AND OVER
RUN
PPSU
HSH
INCH WORM
IRR
SKIP
12 MIN
WORKOUT 6 MIN PODS
OVERHEAD SITS – STEP UPS
OVEHEAD WALK – SUMO SQUATS
FRANKS – V UPS
HI KNEE HOPS – BOR
ELECTRIC CHAIR
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