When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. -Dr. Seuss
3MJR
WARMUP
WALL BALLS
RUN W/BALL
FLOOR WIPERS
HSH
PUSH PRESS STEP UPS
WALKING PUSH UPS
12 MIN
WORKOUT PARTNERS
TIMER WITH MED BALL
12 KNEE WIPERS
12 SIT UPS STRAIGHT ARMS BALL TO CEILING
12 LEG LIFTS WITH BALL TO CEILING
12 STEP OVERHEAD WALKING LUNGE LEFT HAND ACROSS ROOM
12 KNEE WIPERS
12 SIT UPS STRAIGHT ARMS BALL TO CEILING
12 LEG LIFTS WITH BALL TO CEILING
12 STEP OVERHEAD WALKING LUNGE RIGHT HAND BACK TO START
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