Success is not final, failure is not fatal: it is the courage to continue that counts.

-Winston Churchill

3MJR

WARMUP

THRUSTERS
RUN
HSH
CHOPPERS
PPSU

12 MIN

WORKOUT

10 PLANK ROW LEFT

5 SDHP LEFT
5 BOR LEFT
5 DB SWING LEFT
5 HANG CLEAN SQUAT PRESS LEFT

10 STEP FARMERS CARRY WALKING LUNGE
REPEAT RIGHT SIDE

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