Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill
3MJR
WARMUP
THRUSTERS
RUN
HSH
CHOPPERS
PPSU
12 MIN
WORKOUT
10 PLANK ROW LEFT
5 SDHP LEFT
5 BOR LEFT
5 DB SWING LEFT
5 HANG CLEAN SQUAT PRESS LEFT
10 STEP FARMERS CARRY WALKING LUNGE
REPEAT RIGHT SIDE
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