I ran rather than walked, anxious to lose my way. All I wanted was to be unsure.
-Jonathan Safran Foer
3MJR
WARMUP:
F2C
LEG LIFTS
WALL BALLS
DB SWINGS
RUN
HSH
SDHP
12MIN
WORKOUT PARTNERS
600 LB FARMERS CARRY AROUND BLDG
1 PARTNER CARRY 1 PARTNER ROACH
SWITCH
THEN:
1600 LB SQUAT
THEN:
600 SQUATS
THEN:
100 PARTNER SIT UPS PASSING BALL
THEN:
ROACH
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