You can measure a man’s character by the choices he makes under pressure.
-Winston Churchill
3 MJR
WARMUP
POPPERS
RUN
MT CLIMB
HSH
FONDAS
ELBOW TO KNEE THING
12 MIN
WORKOUT
1 MIN BAR HANG – 1 MIN BEAR CRAWL
2 MIN UNEVEN PLANK 1/1 L/R) – 2 MIN BEAR CRAWL
3 MIN SQUAT HOLD – 3 MIN BEAR CRAWL
4 MIN SIDE PLANK (2/2 L/R) – 4 MIN BEAR CRAWL
5 MIN ROACH – 5 MIN BEAER CRAW2L
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