“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
― Mark Twain
3 MJR
WARMUP
CHOPPERS
PPSU
HSH
HI KNEEHOPS
12 MIN
WORKOUT W/ BALL
KNEE WIPER
PUSH PRESS SEATED LEFT
PUSH PRESS SEATED RIGHT
CRUNCHES
RUSSIANS
OWL LEFT ARM
OWL RIGHT LEFT
100 JUMP ROPE
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