3MJR
WARMUP
FLOOR WIPERS
MT CLIMBS
LDSUB
HSH
RUN
J PULL UPS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS – 10 PUSH UPS
1 KNEE CRAWL
5 PULL UPS – 10 PUSH UPS
WORKER
ROLL OUTS
TOGETHER
11 12 13 14 …. >
LEG LIFTS
AMRAP 30 MIN

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